The Healing Benefits of Earthing

 
DSC_2823.jpg

Getting Back to Nature

After an exhausting few days last week, I headed down to the beach to get some fresh air and connect with the earth. I dived in the water and immediately felt at ease, present, energized, and an abundance of gratitude.

This made me realize we don’t get outdoors nearly enough. As a society we spend so much time inside stuck in front of the television, the computer or our phones. When we do get outdoors we usually have shoes on and a lot of the time a cell phone in hand.

It is so important to make time to disconnect from technology and get outdoors as often as possible, to get grounded, to breath in fresh air and to soak up the natural sunlight. 

Earthing or Grounding is simply getting outside and connecting your bare feet to the earth. This could mean walking around bare foot in your back yard or just sitting with your feet connected to the earth or finding a nice comfy patch to lay down and relax.

When we connect our bare skin to the earth we absorb the earth's free flowing electrons. I learned about this a couple of years ago after reading a book called Earthing by Clinton Ober. The book made perfect sense to me, I have never been a huge fan of wearing shoes and I always feel better after being outdoors.

The benefits:

  • Helps with fatigue & improves sleep

  • Anti inflammatory

  • Reduces stress & anxiety

  • Boosts energy

  • Slows down the aging process

  • Speeds up the healing process

  • Protects the body against environmental electromagnetic fields (EMFs)

  • Helps with chronic pain

  • Speeds up muscle recovery

  • Improves circulation

Getting out in the sun daily has many benefits including giving us a good dose of Vitamin D. With that said It's important to be smart and not over expose yourself to sunlight. The safest time to get out in the sun is before 10am and after 3pm. 

Some of the benefits of daily sunlight include

  • Helping with anxiety & depression

  • Improves brain function

  • Anti inflammatory

  • Boosts immune system

  • Lowers blood pressure

  • Boosts energy

  • Promotes bone health

  • Protects against heart disease

  • Helps with fatigue & improves sleep

By getting outdoors and breathing in fresh air you are getting more oxygen flowing. Below are some of the benefits of increased oxygen.

  • Cleaner lungs

  • Increased energy & brain function

  • Improved digestion

  • Increases serotonin which makes you happier

  • Boosts immune system

If you live near the ocean go for a walk along the beach in the morning, take a swim, or just sit in the sand and bury your feet in. If you have a park close by go for walk and sit down under a nice tree and connect your bare feet to  the earth.

If it's easier, step outside your door into your back yard bare foot, just sit and be present. Take in all of the sounds and smells around you. Feel the grass and the dirt under your feet.

Make the time to get outdoors and get grounded. If you feel strapped for time eat your breakfast and your lunch outside. Just 15 minutes per day outdoors is better than no time at all. 

Get outside now and see how it feels, take note of how you feel before, while you are earthing, and how you feel after.

Don’t forget to take your shoes off, and enjoy! 

Sam xx