The Yoga Guide

Coming Soon!

The Yoga Guide is designed for beginners, the completely inflexible, & those of you looking to deepen your Yoga practise.

The Yoga Guide will give you everything you need to get started and progress on your Yoga journey. 

 

 
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The Yoga Guide

Learn exactly what you need to get your Yoga practise started and maintain a regular practise. 

The Yoga Guide will help you Increase your flexibility faster with carefully designed sequences & a stretching routine.

You will learn correct alignment for each Asana & all about Pranayama (control of breath) and how to use your breath in your Yoga practise.

 

The Yoga Guide Benefits

  • Increased flexibility, balance, and strength physically, emotionally and energetically.

  • Stress & Anxiety Relief.

  • Self-Discipline & Self-Awareness.

  • Increased blood flow/ better circulation.

  • Improved posture.

  • Better quality of sleep.

  • Improved overall health & productivity.